I wonder why everything feels bleak these past few days.
Looking at 'me' from the top view, life seems to be going nicely. No huge problem, whatsoever. No enemies. I get tired and my tooth aches occasionally, but yeah. Just that. It's a mystery how, for some reason, I catch myself frowning at nothing in particular. My mind cannot help but succumb to plain dullness, and every night, I flinch at a pang of yearning for something I cannot identify yet.
Oh, why? Why am I so unhappy?
After praying, I always go to my books for answers. Just this afternoon, I pulled a couple of them from my shelf - one tells a love story, another's about prayer, and the thick one's about creativity. Funny how I just left them all lying pell mell on my study table afterwards then grabbed the broom instead, and swept the floor. I realized, the presence of books told me that I wasn't ready for them because my mind was still messy.
Sweeping was effective. I decided to resolve by listing things that remind me how to be happy. After I collected our house's trash and dusts, I reckoned that humans tend to forget. All the time.
Some of what I put here are from Jason Silva's Shots of Awe. Maaan, this philosopher guy's amazing! You have to subscribe, so you'll get to pick some of his brain.
1. Be in awe.
You don't wait for 'awe,' you find it. Where? It's in the tiniest details of things. You have to spot that fine detail that reveals a spectacular complexity that lives and makes things operate - such beauty that creates a world of its own. And once you're submerged in it, revering it...you have found 'awe.' (Bonus: Remember that God made it for someone - you.)
2. Remember gratitude.
Do you know who you are? Or where you are in space and time? You are this dot that form the universe. Without that dot, which is you, the universe would be different. And this universe you're standing on is full of life. It cradles in itself 'life' of different hues, forms, mystery, wonder and intelligence. Whoa! Look around you. See, it's a good life.
3. Do something novel.
Jason Silva said that when you're chasing happiness, you're actually chasing novelty. When you say you want to be happy, you're actually saying you want something new or more. New things make life exciting. It's a new streak, a new color, a new word on your notebook or canvas. New things make a difference, and for us, difference may mean progress or chance or power because it narrows our options. Good news: most of the time, novelty is in your hands.
4. Initiate acts of kindness.
It's innate. You feel good about yourself when you do something good. Why? Because it's who you are. You are created by a good God, so you are good by nature. That's why it's who you peacefully accept you are. Do compliments sound sweeter than criticisms? Praises are better than insults, of course. But setting words-as-a-reward aside, an act of kindness itself refreshes the heart.
Lastly, I think, is to see a picture of you where you look happy. Like really happy. Mine's this. I still remember every bit of this moment's peace and bliss.
My teachers in Coursera told us to write a gratitude letter to a person whom we have never properly thanked. And I thought, it had to be You.
I'd like to start this gratitude letter with a big big SORRY. I am so sorry, Lord, for I've not been grateful enough. I know You have loved me and is still loving me unto the depths of me. I know, as well, that You've given me all You thought I needed. However, I've never been amply thankful for any of that. All I chose to see was darkness. I've been too perfectionist over my life when I've also been well aware that there's no such thing as 'perfect' life. I want to sincerely say sorry, Lord.
Writing this gratitude letter makes me realize that my life isn't an empty bowl. Actually, it is an overflowing one. You've filled it and still pouring in it gallons of nourishing water. I was expecting for something else. I forgot that Your blood and water is more than enough to keep me alive. I forgot that Your love alone should suffice.
You are in everything, Lord. I can feel You through the sweet refreshing breeze of the morning. I can see You in those calm and brightest rays of the sun. I can smell You in the fragrance of fresh flowers, water and leaves, all combined together. I can touch You by grazing upon the cheek of my loved one. I am surrounded by Your love and beauty, Lord, without me realizing it.
Thank You, Lord. I know that it is You who help us find food to eat and water to drink each day. It is You who shield our shelter from violent earthquakes and heavy rain. You, who protect my loved ones whenever I'm not around to save them. You, who find us money to buy shoes to cover our feet and clothes to warm our body. It is You, and nothing but You, the Great Provider.
You are there for me whenever I thought You're not. I had the most difficult times. My faith came to a point of failing. I even thought You forgot about me. I thought I've become too much of a sinner to lose Your favor. But in the end, I realized that I was completely wrong. You were there, You've been there, and You'll always be there for me. That all I needed was for my eyes to see and my heart to feel that You've been a faithful lover. That there must be the hard times for love to grow.
You are there in my success, happiness and dreams. You lift me in victory, laugh with me, and daydream with me. I forgot how You would love to see me smile, and to hear me speak of beautiful things. I forgot how You would love to put sparkle on my eyes and fill my heart with deep gladness. Thank You, Lord. I am very grateful; no other words could suffice.
Lord, I am genuinely thankful, most especially, for my family, relatives and friends. Truly, Your love is personified in each of them. Living wouldn't be more meaningful without such a great company. I thank You, Lord, for I am surrounded with loving people; for I am cared for; for I am helped in times of need; for I am comforted in times of grief; for I am directed whenever I am lost, and; for I am forgiven whenever I am at fault.
I don't know how to end this letter, Lord. There's just too many things to be thankful for. Was I able to properly thank You? Your goodness is endless...and (aha!) so is this letter...